Wednesday, December 17, 2014

Forever Young

"I shall work harder." -Boxer, Animal Farm

"Work smarter, not harder." Dave Bishop (my former boss)

A return to the racetrack meant a return to decent physical condition. I knew from past experience that getting tired during a race led to mistakes. Mistakes hurt. That was unacceptable.

Since making the exodus south, I was working toward those ends. My diet improved greatly. I finally understood I was no longer 18 and the foods I existed on then would surely kill me now. Already exercising regularly, it grew into a six day a week affair, 1 to 1.5 hours a day. Workouts include weights, elliptical, stationary bicycle, stretching and a whole lot of swimming.

Kris Larrivee

Neither easy, nor particularly enjoyable, I remind myself the true purpose of this torture whenever my enthusiasm wanes. Every rep, every mile contributes to the ultimate goal: Speed. The body and the mind must be tuned just as is the motorcycle.

Weakness in any of the three will be exploited by an adversary or by fate itself. At the end of the day, the competitor with the best combination of the three, wins.

Kris Larrivee Squat Ball

While the piss and vinegar of youth may have mellowed slightly, the potency is now all the stronger owing to focus, efficiency and strategy.

Work smarter indeed.

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